The species Arnica montana is native to Europe and has been used for medicinal purposes since the 1500's. Applied topically as a liniment or salve it soothes muscle aches and reduces inflammation. The thymol derivatives found in the root acts as an vasodilator and facilitate the transport of blood and fluid accumulations associated with injuries.If I have a bruise or sprain I always reach for arnica. It seems to 'draw out' the bruising, healing more quickly. It is an excellent adjunct in massage.
Do not use on broken skin and prolonged use may cause irritation. Try a test patch and see if it's something that's for you.
