As human beings we are physical, emotional, and spiritual creatures. How do we keep it all in balance? What activities do you do to de-stress?
Massage reduces stress and anxiety, boosts your immune system, releases endorphins, and promotes restful sleep. Sleep is important for the body to heal. Massage gives us an increased awareness of ourselves; I believe personal awareness is at the heart of preventative medicine.
Yoga is also excellent for developing self-awareness and perspective.
I also believe that scent is a powerful modality. Aromatherapy was a precursor to modern deodorants and anti-perspirants; it's amazing how indoor running water has changed things.
I have a small bottle of lavender or rose geranium diluted in water, a few squirts is refreshing and uplifting. Breathe DEEP! I am fascinated by the role of olfactory and memory.
There's an excellent article on Wikipedia:
http://en.wikipedia.org/wiki/Olfactory_memory#cite_note-def3-25
I found it extremely interesting the link between olfactory deficits being a predictor of several mental disorders such as depression, dementia, and Alzheimer's. It seems that certain brain altering drugs such as anti-depressants also produce deficits in olfactory memory. There really is something to "taking time to smell the roses."
If you feels suicidal, reach out for help. If someone tells you they're suicidal, it's not okay to keep quiet, take action. If you are depressed seek professional help.
Take time for yourself, set appropriate boundaries, be positive - happiness is catchy!
Support yourself with a network that helps meet your needs.
Don't put off what you feel you need but can't afford, many healers offer sliding payment rates.
Be well!
